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Welcome to Wonders of Walking in Portland, Oregon
You have made a great first step by finding our website.
WOW's focused FUN wellness & walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite.
What better vehicle than Walking (our default gait )to provide you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime.
Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.
Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.
What Our Clients Say:
"I appreciated your attention to detail. You made sure that we were isolating and using the correct muscles for each exercise that you taught us. That has never happened in any other classes that I have taken. You have an amazing knowledge of how the body works and what affects each area. You know what is safe movement and what can cause problems. Judy, you were also very responsive to each person's physical weaknesses and past injuries. You could give alternative exercises and/or tell people when to pass on an exercise. I also appreciated how you put together the broader view of taking the strengthening exercise and educating us as to how it effected the walking.