Put Your Step to the Test

Train to Walk a 5K/10K/Half Marathon

Sponsored by Fit Right NW

Upcoming Session!

September 16, 2007 - November 18, 2007

Take the Next Step Forward

It doesn’t matter if you walk for pleasure, speed, or fitness – completing a distance event is a personal milestone that boosts self-confidence and keeps you motivated. It’s also a great way to support a cause, make new friends, and explore the city.

Train with Others

Group training is more effective than training alone. You’ll improve your technique. Learn how to pace yourself. Discover what to eat and drink on the course.

Speed Is Not Important...

But your ability to walk steadily is. To get the most out of this 12-week program:

• 5K walkers should be able to walk 20 minutes without stopping.
• 10K walkers should be able to walk 40 minutes without stopping.
• Half Marathon walkers should be able to walk 60 minutes without stopping.

Train with us

You’ll walk with experienced coaches. Get personalized attention. Learn to walk better, faster, and without injury.

Walk training takes place bi-monthly on Sundays at 2:00 PM. Meet at Grant Park track, located at NE 33rd Ave. and US Grant Place in Portland, OR.

Sign up now and enjoy:

• A 12-week training program – learn what to do day-by-day, week-by-week
• Twice monthly group training walks – walk with others who share your goals
• Weekly email tips – keep you motivated

PLUS you’ll receive:

• A technical training T-shirt
• Store discount at Fit Right Northwest
• Discounts to all Wonders of Walking events

All for just $75!

Special offer for training program Alumni

Bring a friend who pays full registration fee and save 50% off your own registration.

Download a mail-in registration form

Or Register Online! www.active.com

Questions? Call 503-282-1677 or email info@wondersofwalking.com.

Training provided by Erofit and Associates, LLC