We've got a rainy weekend ahead here in Portland, but that won't keep us from walking! A group of WOWzers will be heading over to Waterfront Park this Sunday to participate in this year's Shamrock Stride. We hope to see you there, keep your eyes open for us!  If you haven't registered yet, visit www.shamrockrunportland.com.

Our WOWzers can be spotted out walking every Saturday, sometimes we even go snowshoeing! The WOW Web Gallery has photos of our most recent outing, take a look!

Tell us how you are keeping healthy during these stimulus months!

Email judy@wondersofwalking.com.

Best — Judy

"The highest reward for a person's toil is not what they get for it,

but what they become by it." – John Ruskin

EVENT SPOTLIGHT: The 14th Annual NW Regional Racewalk Retreat

Join three-time Olympian Philip Dunn and our trio of coaches leading the 14th Annual NW Regional Racewalking Retreat. This is an exciting 15 hours focused on racewalk training; improving walker’s performance for active racing and event training.

Register for this event by March 15, and save $25.00!

Registration is now open, visit www.erofit.com for details!

HEALTH TIP: The Biggest Loser TV Contest: A Big Loser

By Nancy Clark, MS, RD

As I write this article, I'm watching The Biggest Loser on TV. Many people have been asking my opinion of this popular show, so I feel obliged to scream out: It's terrible!
It’s horrible! It's abusive! I also feel like throwing my shoe at the TV. Here’s why—.

Continue reading, visit www.erofit.com.

RECIPE: Spicy Orange Chicken

From Reba Akin ND

This dish is a good source of fiber, folic acid, selenium, and Vitamins B6 and C.

For the full recipe, visit www.erofit.com.

WOW WALK CLUB

Walk with us at REI-Portland or REI-Clackamas, every Saturday morning at 9:00 am.