Mid April is upon us, many of us are waiting for Spring blooms, consecutively sunny days, and cobalt blue skies to signal the real passing of Winter. As a society, we are in a time of transition and hardship for many. When it seems as though you are loosing control, take control of what you can. Yourself. How are you taking care of yourself? One of the easiest ways is to take a walk. You decide if, when, where, how long, alone or with others. Need more motivation? Call your friends. Join a club. This is a great way to meet new friends while walking and talking. Set a goal to walk in a local upcoming event.

What are you going to do today for you?

Judy and WOW are now on Facebook, come check it out!

Email judy@wondersofwalking.com.

Best — Judy

"Have the courage to follow your heart and intuition. They somehow already know

what you truly want to become. Everything else is secondary." - Steve Jobs

EVENT SPOTLIGHT: Put Your Step to the Test

Spring Training Program - 5K, 10K, & Half Marathon Training

• Have an event you are planning on doing this summer?
• Interested in learning more about speed walking and racewalking?
• Focused on promoting wellness in your life?

This personalized program is for you! You’ll train under experienced coaches with a community of walkers. Received a training schedule tailored to your needs and goals. Learn to walk better, faster, and without injury.

For details or to register, visit www.wondersofwalking.com.

FIT TIP: 5K Training Schedule

An introductory walk training plan is designed for individuals desiring to begin a walking program. Or, walkers interested in improving their health and fitness benefits from walking by training for and finishing a 5K, 3.1 mile, fun walk.

Where are you now? Read more...

RECIPE: Hearty Cassoulet

From Reba Akin ND

This wholesome, comforting dish is a one-pot wonder, and when served with a side salad, it is a complete meal.

For the full recipe, visit www.erofit.com.

WOW WALK CLUB