Do you know the word walk is descended from the Old English wealcan 'to roll'? Is it
any wonder, then, that walking is defined by how we use our foot: 'heel to toe'?
April is National Foot Care Month.
There are 28 bones and more than 30 joints in the foot, as well as ligaments that keep these bones in place. The tip in this issue is on
Foot Health. Achy feet take away from the enjoyment of your walks or simply being on your feet. Or,
as the Greek philosopher Socrates said "When our feet hurt, we hurt all over." If you are experiencing any discomfort that doesn't resolve within 3 - 5 days, contact your foot guru.
Enjoy these longer daylight hours, warmer temps, and bounty of color.
Judy and WOW are now on Facebook, come check it out! |
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Email judy@wondersofwalking.com.
Best — Judy
- Looking for a fun yet challenging green event to do this summer?
- Interested in exploring the Willamette Valley, the beaches & cities?
-
What our participants say:
"WOW! What a well thought out event. A great course with so many sights.
Your idea of \"green\" should serve as a model for more walking/community events. Most excellent!" --- Rita W.
For details or to register, visit www.wondersofwalking.com
FIT TIP: Foot Health
Did you know that shoeless cultures experience approximately 3% of foot problems, compared to shoe-wearing populations which experience around 75%?
Read the rest of this tip, visit www.wondersofwalking.com
RECIPE: Fruit and Nut Energy Bars
From Alicia Wendler
National Magazines Seek Out Judy Heller As Expert Consultant
Looking for the best advice on walking? So are many national publications and when they look for an expert, they often call Wonders of Walking’s Judy Heller. Judy is a well-known resource and provides training schedules, tips, and expert advice for a number of magazines. She has recently been cited in Prevention, Fitness, Family Circle, and Shape. Check out the current May-June issue of Weight Watchers’ magazine (page 106) where Judy’s helpful, problem-solving tips on getting the best out of your walk are offered as part of the Weight Watcher 5K challenge. Feel confident when you join Judy’s classes, clubs, or online coaching you are getting top notch training from one of our nation’s best known walk coaches. |
