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Wonders of Walking Blog
March 2017

Training Tip: Balance
by Judy Heller, March 6, 2017

It is tempting to omit balance when training when short on time, training for relays to a marathons. It is tempting but don’t! Balance in training is one of the keys to success, whether you are a recreational walker or runner, an avid fitness walker or runner, or competitive sports enthusiast.

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