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Wonders of Walking Blog
June 2017

Improving your driving posture & comfort
by Judy Heller, June 19, 2017

Are you heading out on a road trip this summer? Or maybe more?

Believe it or not, being seated in your car is one way to rediscover elements of good posture, unless you know you have structural limitations. 

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Understanding Muscles Imbalances: Strength Exercises
by Judy Heller, June 9, 2017

Muscle fiber peaks in the third decade. If you don’t use it, you do lose it.
Regardless of age, whether from everyday living or from overtraining one muscle group at the expense of another, these imbalances often cause common joint and back problems.                                                  

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