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Hydration Tip for walking in drier, warmer temperatures
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Summer temperatures  are ramping up. The humidity has dropped and the stress on your body is increased in staying hydrated.

Walking in drier, warmer weather:

Injuries from heat occur in three forms, heat cramps, heat exhaustion, and heat stroke.
Water is considered the most optimal fluid to drink for events lasting less than two hours.

Why? It is needed

·  For the delivery of oxygen and nutrients to muscles being used

&middo... Read More


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