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Wonders of Walking Blog
January 2020
8-Tips to make the most of your Walking
by Judy Heller, January 31, 20208-Tips to make the most of your Walking
Walking: Our Default Gait. Setting Expectations and Goals for 2020
by Judy Heller, January 25, 2020Walking is movement; it is our default gait which allows us to move across the earth’s surface by placing one foot in front of the other. It is a natural connecter to self, health, fitness and competition. It can be meditative, joyful, an easy or hard effort. It simply is. Read More | Comments8 Cold and Wet Weather Training Tips
by Judy Heller, January 11, 2020As our cold weather prevails with rain on the way, here are 8 - Cold and Wet Weather Training Tips! Read More | Comments |