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Wonders of Walking Blog
January 2020

8-Tips to make the most of your Walking
by Judy Heller, January 31, 2020

8-Tips to make the most of your Walking
Below is a list of tips to make your walking experience enjoyable, productive and safe.


1. Have a goal in mind
Whether you are walking to improve fitness; for stress relief; weight loss; to reduce the risk of heart disease, high blood pressure, cancer or diabetes; or because of arthritis or osteoporosis, it all adds up to improving the quality of your life.


2. Make a plan
Schedule a time to walk, plan ... Read More | Comments


Walking: Our Default Gait. Setting Expectations and Goals for 2020
by Judy Heller, January 25, 2020

Walking is movement; it is our default gait which allows us to move across the earth’s surface by placing one foot in front of the other. It is a natural connecter to self, health, fitness and competition. It can be meditative, joyful, an easy or hard effort. It simply is.

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8 Cold and Wet Weather Training Tips
by Judy Heller, January 11, 2020

As our cold weather prevails with rain on the way, here are 8 - Cold and Wet Weather Training Tips!

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