Wonders of Walking Blog

8-Tips to make the most of your Walking
Below is a list of tips to make your walking experience enjoyable, productive and safe.

1. Have a goal in mind
Whether you are walking to improve fitness; for stress relief; weight loss; to reduce the risk of heart disease, high blood pressure, cancer or diabetes; or because of arthritis or osteoporosis, it all adds up to improving the quality of your life.

2. Make a plan
Schedule a time to walk, plan ... Read More | Comments

Walking is movement; it is our default gait which allows us to move across the earth’s surface by placing one foot in front of the other. It is a natural connecter to self, health, fitness and competition. It can be meditative, joyful, an easy or hard effort. It simply is.

As our cold weather prevails with rain on the way, here are 8 - Cold and Wet Weather Training Tips!