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Wonders of Walking Blog
March 2020

Fluid Movement Begins with Aligned Posture
by Judy Heller, March 2, 2020

We will be experience 90 minutes more of daylight by March 31st.

Walking is our default gait. Most often little thought is given to 'how am I walking?'

I  observe people walking when I am out and about, seeing new clients or training groups. I keep circling back to movement patterning: the lack of posture and body awareness. As many of you know, I believe in returning to ba... Read More | Comments


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