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Wonders of Walking Blog
August 2020
5 Tips for a Healthy Heart and Brain
by Judy Heller, August 20, 2020As we maneuver the Coronavirus recommendations, it’s good to focus on other aspects of taking care. The health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing - and even sleeping. One key to slowing aging in your brain is to keep your heart healthy. Read More | Comments Hydration Tip for walking in drier, warmer temperatures
by Judy Heller, August 12, 2020Summer temperatures are ramping up. The humidity has dropped and the stress on your body is increased in staying hydrated. Walking in drier, warmer weather: Injuries from heat occur in three forms, heat cramps, heat exhaustion, and heat stroke. Why? It is needed · For the delivery of oxygen and nutrients to muscles being used &middo... Read More | Comments |