Wonders of Walking Blog

Suppose you were told that you only had to add an extra five to ten minutes to each of your workouts in order to prevent injury and lessen fatigue. Would you do it? Most people would say yes.

We will be experience 90 minutes more of daylight by March 31st.

Walking is our default gait. Most often little thought is given to 'how am I walking?'

I  observe people walking when I am out and about, seeing new clients or training groups. I keep circling back to movement patterning: the lack of posture and body awareness. As many of you know, I believe in returning to ba... Read More | Comments

Walking is movement; it is our default gait which allows us to move across the earth’s surface by placing one foot in front of the other. It is a natural connecter to self, health, fitness and competition. It can be meditative, joyful, an easy or hard effort. It simply is.

As our cold weather prevails with rain on the way, here are 8 - Cold and Wet Weather Training Tips!