Wonders of Walking Blog

Suppose you were told that you only had to add an extra five to ten minutes to each of your workouts in order to prevent injury and lessen fatigue. Would you do it? Most people would say yes.

Walking is movement; it is our default gait which allows us to move across the earth’s surface by placing one foot in front of the other. It is a natural connecter to self, health, fitness and competition. It can be meditative, joyful, an easy or hard effort. It simply is.

As our cold weather prevails with rain on the way, here are 8 - Cold and Wet Weather Training Tips!