Last Updated January 25, 2020
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Wonders of Walking Blog
Important Walking Tips

Suppose you were told that you only had to add an extra five to ten minutes to each of your workouts in order to prevent injury and lessen fatigue. Would you do it? Most people would say yes.

Walking: Our Default Gait. Setting Expectations and Goals for 2020
by Judy Heller, January 25, 2020

Walking is movement; it is our default gait which allows us to move across the earth’s surface by placing one foot in front of the other. It is a natural connecter to self, health, fitness and competition. It can be meditative, joyful, an easy or hard effort. It simply is.

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8 Cold and Wet Weather Training Tips
by Judy Heller, January 11, 2020

As our cold weather prevails with rain on the way, here are 8 - Cold and Wet Weather Training Tips!

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