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Questions? We have answers.
“Walking means health, wellness,
Life is change. Welcomed or not it is unavoidable. You cannot control the passage of time, but you can control how you pass through time. Hooray!
♥ Are you noticing changes occuring?
♥ Are you concerned about your bone density? Osteopenia | Osteoporosis?
♥ Do you feel out of touch with your body?
♥ Do you wonder ‘What’s stopping me’?
♥ Do you know how to be good to yourself?
If you answer yes to any of these questions, check out these options:
THE WOW FITNESS PLAN—PERSONALIZED JUST FOR YOU
Wonders of Walking will work with you to design a plan that focuses on step-by-step fitness and lifestyle goals using targeted activities and exercises you can integrate into your life. The components include but not limited to: cardiovascular exercise, resistance or strength training, healthy diet, breathing, sport & competition training.
Walking is one of the easiest movements to get the exercise you need to stay healthy, have fun, and take control of the passage of time.
Are you ready to make lifestyle changes?