Build Better Bones
Judy Heller recently completed the training receiving a Certificate of Completion for the MelioGuide Exercise for Better Bones Program, which is an exercise for osteoporosis program designed for people like you. It provides a safe and effective means to strengthen bone, reduce fracture risk and build confidence. Contact Judy to schedule an appointment.
The MelioGuide Exercise for Better Bones Program is based on the latest research on the effects of exercise and bone health. The Program has been reviewed by a number of leading researchers in the field, including Dr. Meena Sran at the University of British Columbia.
The Program incorporates all of the major areas important to building stronger bones and reducing fracture risk. The exercise areas include:
- Postural Exercises
- Strength Exercises
- Balance Exercises
- Flexibility Exercises
- Weight Bearing and Cardiovascular Exercises and Guidelines
Your Program will also include:
- Safe Exercise Tips
- Exercises You Should Avoid
- Guidelines for Safe Daily Activities
Contact Judy to schedule an appointment.