Last Updated January 22, 2021
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Suite 401
Portland • OR • 97205

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Build Better Bones

Osteoporosis Exercises

Judy Heller recently completed the training receiving a Certificate of Completion for the MelioGuide Exercise for Better Bones Program, which is an exercise for osteoporosis program designed for people like you. It provides a safe and effective means to strengthen bone, reduce fracture risk and build confidence.  Contact Judy to schedule an appointment.

What is the Scientific Foundation of the Program?

The MelioGuide Exercise for Better Bones Program is based on the latest research on the effects of exercise and bone health. The Program has been reviewed by a number of leading researchers in the field, including Dr. Meena Sran at the University of British Columbia.

What Are the Major Components of the Program?
The Program incorporates all of the major areas important to building stronger bones and reducing fracture risk.  The exercise areas include:

  • Postural Exercises
  • Strength Exercises
  • Balance Exercises
  • Flexibility Exercises
  • Weight Bearing and Cardiovascular Exercises and Guidelines

Your Program will also include:

  • Safe Exercise Tips
  • Exercises You Should Avoid
  • Guidelines for Safe Daily Activities

Contact Judy to schedule an appointment.

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