Last Updated December 14, 2018
610 SW Broadway
Suite 401
Portland • OR • 97205
503.282.1677

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Fall Fun Fitness

Agility for Walkers

 

Throughout these sessions discover functional agility activities, balance, strength, and have fun

  • Do you want to get fit or stay fit?
  • Is it time to do something new or mix it up?
  • Be in control during the Holidays?

What: A FUN combo:  Agility, Balance, Flexibility, Breathing & Walking
Who:

Individuals who want to:
Improve speed, strength and balance
Improve fitness
Have fun

Where: Grant Track
When:

November 4th - November 18th
1:15 PM - 2:15 PM

Fee: $75.00


REGISTER NOW!

 
By Mail Download registration form

By Phone

503-282-1677

WOW accepts Visa, MasterCard and American Express

What you need to know:

  • Hands-on, personalized attention in this group setting gives you the opportunity to create the change you want in your fitness & walking performance.
  • Skills to boost your speed, strength and balance.
  • You can control how you pass through time!

What You Will Receive in this Program 

We will meet at Grant Track for specific training related to movement & gait, agility to promote; including flexibility stretches, balance exercises as well as walking technique; 

  • Weekly email tips
  • Fun
  • Learn easy to do activities at home

Benefits Include:  

  • Improve your balance
  • Improve your flexibility
  • Experience better breathing
  • Decrease your risk of injury
  • Lots of Fun!!
© 2018 Wonders of Walking