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Questions. We have answers.
Do you prefer personalized one-on-one coaching?
Do you have specific goals for an upcoming event? A reunion, wedding, cruise, vacation or race?
My clients are are successful yet find themselves fumbling with their health, fitness well being. I work with people who are serious about their health & fitness as well as those serious about walking. Enthusiasts at all levels. It is never too early or too late to take control.
What you need to know:
Want to chat? Contact Judy
What You Will Receive
Each meeting has a specific focus related to your desired outcomes; maybe it is movement & gait, agility to promote easier moving; desire to lower sugar levels, become stronger, improve bone desity and balance. Walking, our default gait, exercises as well as technique work.
Yes, I want to schedule an appointment!
"Judy is an amazing coach and friend. She meets you where you are and takes you further than you could dream." -Margaret
"Thank you so much for being there when I really needed to believe that I could recover. Now, I think as of this week, I can get started. Good to know you are out there. Thanks Judy."
"Judy, thank you for taking the time to work with me – I can’t tell you how much it means to me to have someone I trust take such an interest."
- Brian, Fitness Client
"I'm in Wisconsin and went out walking almost 13 miles lots of hills way out in the country. Beautiful scenery. Pleased to say Personal Best time. The strategies work!!" - Leena