Last Updated February 21, 2017
610 SW Broadway
Suite 401
Portland • OR • 97205
503.282.1677

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Friends, Fun, Fitness all in weekly walks

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Personal Coaching

Do you prefer personalized one-on-one coaching?  

Do you have specific goals for an upcoming event? A reunion, wedding, cruise, vacation or race?
Is it time for you to take steps for your health and fitness?
Maybe you know what you should be doing and are not doing it?
Want guidance as well as accountability?

My clients are  are successful yet find themselves fumbling with their health, fitness well being. I work with people who are serious about their health & fitness as well as those serious about walking. Enthusiasts at all levels. It is never too early or too late to take control.

What you need to know:

  • Hands-on, personalized attention gives you the opportunity to create the change you want in your  health, fitness &/or walking performance.
  • Skills to boost your endurance, strength and balance.
  • Accountability = Consistency = New Habit
  • You can control how you pass through time!

Want to chat? Contact Judy

What You Will Receive

Each meeting has a specific focus related to your desired outcomes; maybe it is movement & gait, agility to promote easier moving; desire to lower sugar levels, become stronger, improve bone desity and balance. Walking, our default gait,  exercises as well as technique work.

  • Weekly email tips
  • Fun
  • Learn easy to do activities at home

Benefits Include:  

  • Improve your balance
  • Improve your flexibility
  • Experience better breathing
  • Decrease your risk of injury
  • Lots of Fun!!

Yes, I want to schedule an appointment!

What others say about Judy's coaching:
"Judy, you were also very responsive to each person's physical weaknesses and past injuries.  You could give alternative exercises and/or suggest when to pass on an exercise. I also appreciated how you put together the broader view of taking the strengthening exercise and educating us as to how it effected the walking." 
- Lauren, Strength Training Client

"Judy is an amazing coach and friend. She meets you where you are and takes you further than you could dream." -Margaret

"Thank you so much for being there when I really needed to believe that I could recover.  Now, I think as of this week, I can get started.  Good to know you are out there. Thanks Judy." 
– Margaret T., Cancer Patient

"Judy, thank you for taking the time to work with me – I can’t tell you how much it means to me to have someone I trust take such an interest."
- Brian, Fitness Client

"I'm in Wisconsin and went out walking almost 13 miles lots of hills way out in the country.  Beautiful scenery. Pleased to say Personal Best time. The strategies work!!"
- Leena
 
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