What glorious weather we are experiencing in the Northwest. It is perfect for walking and other fun out door activities. It is hard to believe, but here we are at the end of May, racing toward summer and our first event of the year with preparations and planning in full force for the 'very green' 30K Walk ‘n Relay.
Help spread the word. Scenic riverside courses beckon both competitive and casual participants alike. It’s much more fun than a walk in the park, it’s a 30K relay! Not ready for a 30K? We also offer a 10K Walk or Run and LCHAY Family Fun Walk 5K .
The 30K is open to walkers and th 10K to walkers & runners regardless of experience.
Hub of Fun
Each 5K leg of the 30K Walk ’n Relay circles back through the “HUB”. The “Hub of Fun” is what sets this event apart from any other. Decorate your bib; adorn your medal; check out REI; receive a massage from Clearwater Clinic; enjoy food and beverages including fruit smoothies. For details or to register, visit www.wondersofwalking.com
We hope to see you there.
Best — Judy
Judy and WOW are now on Facebook, come check it out! |
 |
Email judy@wondersofwalking.com.
EVENT RECAP:14th Annual NW Regional Racewalk Retreat 2009
Mark Your Calendars for May 14 - 16, 2010 |
 |
 |
| " Right on -- Great Job!!" Fast paced moving all the time. I enjoyed it all and didn't want it to stop." Diana T / Washington |
Quote:
"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch — what makes you go beyond the norm." – Cicely Tyson
FIT TIP: Plan Your Walking Route
If you are new to walking or in a rut, it can sometimes be tricky to get the length
of your walk right –
Read the rest of this tip, visit www.wondersofwalking.com
RECIPE: Chocolate Chip Cookies
Yummy Recipe from Alicia Wendler
Sisters Stride Into Autumn
September 20, 2009
Sisters, OR
NEW THIS YEAR! The Sisters Team!
Bring your walking community to Sisters! Gather at least 10 buddies to register as a team. All team members will receive a $3.00 discount on their registration fee. Teams do not actually need to participate in the event together, only register together. Therefore, teams may have different age groups, runners and walkers together, competitive and non-competitive, even different distances.
 
|
Back to the Wonders of Walking Website
Support Friends of WOW
©2009 Wonders of Walking, LLC |
|
|
WOW WALK CLUB
Walk with us at REI-PDX or
Clackamas, every Saturday morning at 9:00 am. For more information on the WOW Walk Club visit our website.
Membership benefits include:
- Weekly group walk
- A WOW Club Shirt
-
Weekly email tips
-
LifeBalance membership
-
Much More!
|
WV 30K Walk n' Relay
July 18, 2009
Walk this 30K solo or with a team - all on bike paths of Alton Baker Park.
For details, visit www.wondersofwalking.com.
WV 10K Walk/Run
July 18, 2009
Enjoy a scenic 10K through Alton Baker Park in Eugene, OR. Walk or run!
For details, visit www.wondersofwalking.com.
Family Fun 5K Walk
July 18, 2009
Bring the whole family for this fun walk at Alton Baker Park.
For details, visit www.wondersofwalking.com.
e-Newsletter Sign Up
Fitness tips, recipes, events, programs, walk club and more. |
|
