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February 9, 2010 |
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NEW!
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Weekly Group Walking ClubHosted by REI-Portland and by REI-ClackamasThe WOW Walk Club offers you the following benefits:
Click here for more information about WOW Walk Club Click here for registration form Early Bird Training for WalkingWhat: This 3 week session meets twice weekly, Tuesday Thursday mornings at 6:15 am. You will learn fitness, speed and racewalking techniques combined with strengthening exercies. When: February 9 - 25, 2010 6:15 am Where: Duniway Park SW Portland Fee: $60 Call 503-282-1677 for more informaiton or to register click here. Online Registration Powered by Active.com
Nordic Ski walkingKeep fit and feel great through all the winter months. Grab a friend and discover what is walking with poles.
Online Registration powered by active.com
Portland & Victoria Half Marathon Training.Training Program for Portland and Victoria Half Marathon on October 10, 2010. WOW offers exclusive walk training programs for beginning to full fledged competitive walkers. As with the marathon, there is a competitive Racewalk and a Nordic walk division for the Portland Half Marathon The WOW program for beginners will begin in April with the Spring session of the 5K, 10K, Half marathon training program (12 weeks), and roll into the June program (16 weeks). The WOW program for seasoned walkers will begin in June. For more information email Judy. Resolution SolutionFitness, 5K, 10K, or Half Marathon Twelve week walk training program tailored to your goalsWhatever your goal may be, this training program will help you reach it! Train to walk with a group, bring your friends! Registration includes a customized training plan valued at $60. Spring Session 2010 begins in Arpil
Click here for more information about training to walk a 5K/10K/ Half Marathon Online registration powered by active.com Strength Training for WalkingPlease check back for next session! Would you like to have stronger muscles and bones? Better balance? Faster or smoother walker? This training group meets twice weekly to help you do just that. You will learn to increase your walking speed, increase your endurance and enhance your self image. Walk Coaching for SuccessMonthly walk training - meets second Sunday of the month Do you want to be a fitter, faster, more fluid walker? Would you like to stay fit during the winter months; build a base for a spring half marathon;, or, launch Spring with the Shamrock Run? Register for our monthly training sessions. If you are a competitive walker, racewalker or relay participant, this progressive training program is for you! 2010 Sessions next February 14, 2010 7:30 am - 9:00 am For more information email info@wondersofwalking.com |
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