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September 2, 2010 |
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NEW!
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BreathFitRevitalize body, mind and spirit by focusing on walking and breathing What: Breathing is a force, a tool for health, growth, and change. Who: Conscious breathing practices, walking and meditation /relaxation into specific exercise patterns that create vitality. Where: Laurelhurst Park SE Portland We will meet at the north end where SE Laurelhurst intersect SE Ankeny by the green buildings. When: August 22, 2010 11:30 am - 12:30 pm Fee: $25 Call 503-282-1677 for more information or to register click here. Online Registration Powered by Active.com
Nordic Ski walkingCertified Instructor
Judy is coming to Lake Havesu in October. For more information on this weekend of walking instruction click hereSwing into Summer with WOW'S new Portland Half Marathon Victoria Half Marathon Training Program hosted by Pace Setter Athletic Sixteen week walk training sessions tailored to your goals. Whatever your walking goal may be, this training program will help you reach it! Fitness, Speed, Race walk and Nordic walk training offered. Sign up today!
Strength Training for WalkingPlease check back for next session! Would you like to have stronger muscles and bones? Better balance? Faster or smoother walker? This training group meets twice weekly to help you do just that. You will learn to increase your walking speed, increase your endurance and enhance your self image. Walk Coaching for SuccessMonthly walk training Do you want to be a fitter, faster, more fluid walker? Would you like to stay fit during the winter months; build a base for a spring half marathon;, or, launch Spring with the Shamrock Run? Register for our monthly training sessions. If you are a competitive walker, race walker or relay participant, this progressive training program is for you! Stay tuned for upcoming Sessions For more information email info@wondersofwalking.com |
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