Put Your Step to the Test

Train to Walk a 5K/10K/Half Marathon

Upcoming Fall Session!

September 7 , 2008 - November 16, 2008

2:00 pm - 3:30 pm Grant Track

Training dates: 9/7, 9/28, 10/12, 10/26, 11/2, 11/16

Goal events: Sisters Stride 10K Walk/Run & 15K Walk

PDX 5 Miler

Victoria Half Marathon

Girlfriends Half Marathon
Seattle Half Marathon

Register Now For Fall Session Online!

Or, Register Now For Fall Session Mail In!

Take the Next Step Forward

It doesn’t matter if you walk for pleasure, speed, or fitness – completing a distance event is a personal milestone that boosts self-confidence and keeps you motivated. It’s also a great way to support a cause, make new friends, and explore the city.

Train with Us

You’ll train with experienced coaches. Get personalized attention. Learn to walk better, faster, and without injury.

Walk training takes place bi-monthly on Sundays at 2:00 PM. Meet at Grant Park track, located at NE 33rd Ave. and US Grant Place in Portland, OR.

Train with Others

Group training is more effective than training alone. You’ll improve your technique. Learn how to pace yourself. Discover what to eat and drink on the course.

Speed Is Not Important...

But your ability to walk steadily is. To get the most out of this 12-week program:

• 5K walkers should be able to walk 20 minutes without stopping.
• 10K walkers should be able to walk 40 minutes without stopping.
• Half Marathon walkers should be able to walk 60 minutes without stopping.

Sign up and enjoy:

• Bi-monthly Group Training
• Comprehensive training schedule to help you achieve your goals.
• A detailed training manual
• Weekly email tips

PLUS you’ll receive:

• A technical training T-shirt
• Group Support
• Free WOW & Erofit Monthly e-newsletter
• Discounts to WOW Events
• Discounts to Fit Right Northwest
• Discount on massage ($10 value) from The Bright Way

Registration

Mail in: Download registration form

Online at Active.com: Fall 2008

Mark Your Calendar: Fall Session 2008

September 7 , 2008 - November 16, 2008

Training dates: 9/7, 9/28, 10/12, 10/26, 11/2, 11/16

Goal events:   Sisters Stride 10K Walk/Run & 15K Walk

                     PDX 5 Miler

                     Victoria Half Marathon

Run Like Hell Half Marathon & 5K

Girlfriends Half Marathon
Seattle Half Marathon

Spring Session 2008 - Currently in Session

Training dates: 5/4, 5/18, 6/8, 6/22, 7/6, 7/27/08

Goal event: Lacamas Lake 5K/10 Mile

Goal event: WOW WV30K Walk n' Relay 2008

Goal event: WOW WV10K Walk / Run 2008

Questions? Call 503-282-1677 or email info@wondersofwalking.com.

Training provided by Erofit and Associates, LLC

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