Stride into Spring

Train for Fitness or

Walk a 5K/10K/Half Marathon

Upcoming Session!

Begins April 11, 2010

Location: US Grant Track

NE 33rd Avenue & US Grant Place in Portland

Click here for map

Training dates: 4/11, 4/25, 5/9, 5/23, 6/13, 6/27

Goal events: Shamrock Run & Stride 3/10/2010

Online registration powered by active.com

Register Now For Spring Session Mail In!

Take the Next Step Forward

It doesn’t matter if you walk for pleasure, speed, or fitness – completing a distance event is a personal milestone that boosts self-confidence and keeps you motivated. It’s also a great way to support a cause, make new friends, and explore the city.

Train with Us

You’ll train to walk with experienced coaches. Get personalized attention. Learn to walk better, faster, and without injury.

Walk training for 10k, 5k, and Half events takes place bi-monthly on Sundays from 2:00 - 3:30 PM. Meet at US Grant Track, located at NE 33rd Avenue and US Grant Place in Portland, OR.

Train with Others

Group training to walk is more effective than training alone. You’ll improve your walking technique. Learn how to pace yourself. Discover what to eat and drink on the course.

Sign up and enjoy:

• Twice-monthly Group Training
• Comprehensive distance walk training schedule to help you achieve your goals.
• A detailed training manual
• Weekly email tips
• Discount on WOW Walk Club membership

PLUS you’ll receive:

• A technical training T-shirt
• Group Support
• Free WOW & Erofit Monthly e-newsletter
• Discounts to WOW Events

Speed Is Not Important...

But your ability to walk steadily is. To get the most out of this 12-week walk training program:

• Participants training to walk a 5K should be able to walk 20 minutes without stopping.
• Participants training to walk a 10K should be able to walk 40 minutes without stopping.
• Participants training to walk a Half Marathon should be able to walk 60 minutes without stopping.

Register for the distance walk training program

Mail in: Download registration form

Online at Active.com:

Questions? Call 503-282-1677 or email info@wondersofwalking.com.

Training provided by Erofit and Associates, LLC

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