Trainings

Which one is right for you?

Would you like to feel younger and stronger, without pills, potions or surgery?

WOW Walk Training has a structured proven training program available to fit your needs! 

• Want to participate in a walk training program designed for walkers only?   Whether you are looking at options for getting started, a fitness walker, competitive walker, race walker, or Nordic walker check out these programs.
  
• Check out these upcoming walk training sessions for YOU!

Speed Walking

Speed Walking for You. The speed walking class is taking advantage of our increased daylight hours. If you'd like to be a faster walker, this session is for you. Next series May 16, 23, 30, 2013 (Thursday evenings).
Register Now!

Race Walking
Come experience Or tap into the fluid power of racewalking. Learn or improve your walking & racewalk technique. This three week Walk Coaching Program begins May 31st  will help you learn or improve your racewalking. Meet at Duniway Track at SW 4th Avenue & Sheridan Street. Sign up Today!

Technique Critique - New Location Fernhill Track
This monthly mini-class offers brief, verbal critique of your racewalk / walk technique with fellow walkers. Find out about our next class on May 19th.


Nordic Ski Walking/Exerstriding
This class is for you if you are interested in learning more about Nordic Walking or improving your use of walking with poles. Contact WOW for more information on upcoming classes. Contact Judy for next class.

Portland Half Marathon Training
The official training program for the Portland Half Marathon with both a judged Racewalk and Nordic Walk division. WOW's PROVEN walk training Portland Half Marathon training program begins June 16th.

 Want to be notified? Send an email if interested in updates.