Last Updated November 01, 2014
610 SW Broadway
Suite 602
Portland • OR • 97205

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Walkers in Action


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Questions? We Have Answers.


Which one is right for you?

Welcome to Wonders of Walking and our 2014 season. For over 10 years, WOW's walking focused programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness  for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' with a goal of vibrant active lifestyles.

Would you like to feel younger and stronger, without pills, potions or surgery?

WOW Walk Training has a structured proven training program available to fit your needs! 

Check out these upcoming walk training sessions for YOU!

Sedona Half Marathon /5K /10K
Do you have difficulty staying active during these late fall & winter months? Are you interested in an all-inclusive trip with other like minded women to do the Sedona half-marathon/10K/5K; have some amazing food, wine, and local experiences?
Join Anna for this unique adventure in the beautiful red rocks of Sedona, 2 hours from Phoenix. It is like a girlfriends' getaway without any of the work. If you always wanted to do a race or just hang out with a bunch of fun women in a beautiful setting, this trip is for you! Your registration includes exclusive training program offered by WOW. Minimum of 10 registrations needed.   
Click here For more information on this Sedona Get-Away.
The password is Sedona

Race Walking
Come experience Or tap into the fluid power of racewalking. Learn or improve your walking & racewalk technique. Schedule coaching with Judy.

Dynamic (Speed) Walking   
Dynamic Walking for You series is taking
advantage of our increased daylight hours. If you'd like to be a faster walker, this session is for you. Yes, I want to be faster

Technique Clinique
This monthly mini-class offers brief overview of walk / racewalk gait.  Join in with others in improving your walking gait.                                                  Learn more

Nordic Ski Walking/Exerstriding
This class is for you if you are interested in learning Nordic Walking or improving your use of walking with poles. Turn your daily walk into an all body workout                                                                                                            Learn more   Personalized Coaching
Is it time for you to take steps for your health and fitness?

Do you have specific goals for an upcoming event? A reunion, wedding, cruise, vacation or race?
Maybe you know what you should be doing and are not doing it?
Want guidance as well as accountability? Check out personal coaching both in Portland and online.
Personal one on one coaching can help you.

Looking for a specific class? Want to be notified? Send Judy an email 

What is the WOW Training System?

A healthy body. A sound mind. A vibrant life.

WOW's Training System of Strong Values & Principles

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© 2014 Wonders of Walking