Last Updated December 18, 2014
610 SW Broadway
Suite 602
Portland • OR • 97205

About UsContact Us
Home Trainings Fitness Coaching Corporate Wellness Resources
Enable JavaScript and Flash to view our slideshow.
Walkers in Action


Become a member of the WOW community

Become a WOWzer, and

Meet New Friends. Join us Today!

Join our Newsletter

Keep in Touch & Get Great Tips

Proud Sponsor PHIT America

A Movement for a Fit & Healthy America

Contact Us

Questions? We Have Answers.


Which one is right for you?

Welcome to Wonders of Walking and our 2014 season. For over 10 years, WOW's walking focused programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness  for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' with a goal of vibrant active lifestyles.

Would you like to feel younger and stronger, without pills, potions or surgery?

WOW Walk Training has a structured proven training program available to fit your needs! 

Check out these upcoming walk training sessions for YOU!

Race Walking
Come experience Or tap into the fluid power of racewalking. Learn or improve your walking & racewalk technique. Schedule coaching with Judy.

Dynamic (Speed) Walking   
Dynamic Walking for You series is taking
advantage of our increased daylight hours. If you'd like to be a faster walker, this session is for you. Yes, I want to be faster

Technique Clinique
This monthly mini-class offers brief overview of walk / racewalk gait.  Join in with others in improving your walking gait.                                                  Learn more

Nordic Ski Walking/Exerstriding
This class is for you if you are interested in learning Nordic Walking or improving your use of walking with poles. Turn your daily walk into an all body workout                                                                                                            Learn more   Personalized Coaching
Is it time for you to take steps for your health and fitness?

Do you have specific goals for an upcoming event? A reunion, wedding, cruise, vacation or race?
Maybe you know what you should be doing and are not doing it?
Want guidance as well as accountability? Check out personal coaching both in Portland and online.
Personal one on one coaching can help you.

Looking for a specific class? Want to be notified? Send Judy an email 

What is the WOW Training System?

A healthy body. A sound mind. A vibrant life.

WOW's Training System of Strong Values & Principles

 Read more
© 2014 Wonders of Walking