Last Updated September 19, 2014
610 SW Broadway
Suite 602
Portland • OR • 97205
503.282.1677

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Trainings

Which one is right for you?

Welcome to Wonders of Walking and our 2014 spring season. For over 10 years, WOW's walking focused programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness  for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' with a goal of vibrant active lifestyles.

Would you like to feel younger and stronger, without pills, potions or surgery?

WOW Walk Training has a structured proven training program available to fit your needs! 

Check out these upcoming walk training sessions for YOU!

Portland Half Marathon (5K & 10K|Walk Training
This is your chance to Swing full speed into Summer preparing for the Portland Half Marathon. WALKERS ONLY Exclusive Half Marathon Program for all including competitive Racewalk and a Nordic walk divisions.                            More info 

Individual /Team Relay Coaching
Are you or is your team ready to take the next step to Walk Relay Coaching? How ready are you for PTC or CLR? Whether you are walking in a relay walk for fun, fitness or competition, WOW's coaching can help you achieve your or team goals.?
You can improve your time and enjoyment with specific relay walk coaching.
Next 3 week session begins June 1st.

Race Walking
Come experience Or tap into the fluid power of racewalking. Learn or improve your walking & racewalk technique. Schedule coaching with Judy.

Dynamic (Speed) Walking   
Dynamic Walking for You series is taking
advantage of our increased daylight hours. If you'd like to be a faster walker, this session is for you. Yes, I want to be faster

Technique Clinique
This monthly mini-class offers brief overview of walk / racewalk gait.  Join in with others in improving your walking gait.                                                  Learn more

Nordic Ski Walking/Exerstriding
This class is for you if you are interested in learning Nordic Walking or improving your use of walking with poles. Turn your daily walk into an all body workout                                                                                                            Learn more   Personalized Coaching
Is it time for you to take steps for your health and fitness?

Do you have specific goals for an upcoming event? A reunion, wedding, cruise, vacation or race?
Maybe you know what you should be doing and are not doing it?
Want guidance as well as accountability? Check out personal coaching both in Portland and online.
Personal one on one coaching can help you.

Looking for a specific class? Want to be notified? Send Judy an email 

What is the WOW Training System?

A healthy body. A sound mind. A vibrant life.

WOW's Training System of Strong Values & Principles

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