Become a member of the WOW community
• Become a WOWzer, and
Meet New Friends. Join us Today!
• Join our Newsletter
Keep in Touch & Get Great Tips
• Proud Sponsor PHIT America
A Movement for a Fit & Healthy America
• Contact Us
Questions? We Have Answers.
Which one is right for you?
Welcome to Wonders of Walking and our 2017 season. WOW's walking focused programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' with a goal of vibrant active lifestyles.
Would you like to feel younger and stronger, without pills, potions or surgery?
Come experience Or tap into the fluid power of racewalking for competition or improved fitness. What is racewalking? Common mistakes?
**Walkers Only Exclusive 5K, 10K & Portland Half Marathon Training**
If you enjoy having fun, doing your best, and finishing uninjured -- Train &/or Walk with WOW.
Walking for Runners Coaching
Are you a run / walker?
Dynamic (Speed) Walking
Dynamic Walking for You series is taking advantage of our increased daylight hours. If you'd like to be a faster walker, this session is for you. Yes, I want to be faster - Contact Judy for information
Looking for a specific class? Want to be notified? Send Judy an email