Which one is right for you?
Welcome to Wonders of Walking and our 2015 season. WOW's walking focused programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' with a goal of vibrant active lifestyles.
Would you like to feel younger and stronger, without pills, potions or surgery?
WOW Fitness Training offers both structured & unstructured programs available to fit your needs!
Check out these upcoming sessions for YOU!
Are you overweight, overstressed, never with enough time and unmotivated?
Do you shutter at the 10,000 step program?
It is ok to take small consistent step - new for 2015 is a 30 day program challenging you to move to improve. For more information
Come experience Or tap into the fluid power of racewalking for competition or improved fitness.
Are you ready to begin training, walking, and racing a 5K? It is possible with training and a schedule. Or, maybe you want to double up and do a 10K. Do you have plans for summer 5K or 10K or Portland Half marathon? How you walk makes a difference.
If you enjoy having fun, doing your best, and finishing uninjured -- Train &/or Walk with WOW.
Dynamic Walking for You series is taking advantage of our increased daylight hours. If you'd like to be a faster walker, this session is for you. Yes, I want to be faster - Contact Judy for information
This monthly mini-class offers brief overview of walk / racewalk gait. Join in with others in improving your walking gait. Learn more
Fun activites related to movement & gait, including flexibility stretches, balance exercises, agility to promote a more fluid and benefits rich walking technique.
This class is for you if you are interested in learning Nordic Walking or improving your use of walking with poles. Turn your daily walk into an all body workout Learn more
Personalized Coaching with ACE Certified Trainer / Fitness coach Judy.
Is it time for you to take steps for your health and fitness?
Do you have specific goals for an upcoming event? A reunion, wedding, cruise, vacation or race?
Maybe you know what you should be doing and are not doing it?
Want guidance as well as accountability? Check out personal coaching both in Portland and online.
Personal one on one coaching can help you.
Looking for a specific class? Want to be notified? Send Judy an email
What is the WOW Training System?
WOW's Training System of Strong Values & Principles
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