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Questions? We Have Answers.
Which one is right for you?
Welcome to Wonders of Walking and our 2015 season. WOW's walking focused programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' with a goal of vibrant active lifestyles.
Would you like to feel younger and stronger, without pills, potions or surgery?
Are you ready to begin training, walking, and racing a 5K? It is possible with training and a schedule. Or, maybe you want to double up and do a 10K. Do you have plans for Race for the Roses or Portland Rock 'n roll half marathon? How you walk makes a difference.
Dynamic (Speed) Walking
Looking for a specific class? Want to be notified? Send Judy an email