Last Updated April 20, 2014
610 SW Broadway
Suite 602
Portland • OR • 97205
503.282.1677

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Dynamic Speed

Faster Walking for You

  • Do you feel like you are stuck at your current walking pace?
  • Would you like to go faster but seem unable to do so?
  • Have you experienced injuries when trying to go faster?
  • Are you tired of being 'road kill' on Portland to Coast?
  • Are you experiencing your 'endorphins'?

"Walking is really powerful medicine," says Miriam Nelson, a professor at the Friedman School of Nutrition Science and Policy at Tufts University in BostonThis three week -- Walk Training Program is for YOU.

What: Speed Walking for YOU

Who:

Individuals who want to:
Walk faster for PTC / relay
Race for the Roses 5K or 10K
Trim your waistline
Increase your walking intensity

Where: Duniway Track
When:

 March 13, 20, 27
6:30 PM - 7:30 PM

Fee: $48.00


REGISTER NOW!

Online
By Mail Download registration form

By Phone

503-282-1677

WOW accepts Visa, MasterCard and American Express

What you need to know

How you walk does make a difference. What is your posture? How you use your arms; leg turnover; muscular flexibility are a few areas we will cover. 

Speed Walking Benefits

  • Keep your heart, lungs, and joints young;
  • Decrease risk of diabetes;
  • WOOHOO!! Burn more calories over regular walking. Promotes weight loss shedding fat; Increases your lung capacity nearly 10%;
  • Improves knee and leg strength;
  • Lowers blood pressure 21/2 times according to a Japanese study decrease risk of heart attack by 50%.

What You Will Receive in this Program

  • 3 - 60 minutes technique and walk training to faster walking
  • Free monthly e-newsletters
  • Coupon for one free monthly group technique follow up. Value ($12.00)
  • Savings on personalized fitness assessment
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