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Faster Walking for You
"Walking is really powerful medicine," says Miriam Nelson, a professor at the Friedman School of Nutrition Science and Policy at Tufts University in BostonThis three week -- Walk Training Program is for YOU.
What you need to know
How you walk does make a difference. What is your posture? How you use your arms; leg turnover; muscular flexibility are a few areas we will cover.
Speed Walking Benefits
What You Will Receive in this Program