Nordic Walk
Exerstrider Method
Are you interested in a Group or Private Sessions --
Would you like to:
- Reduce walking stress on joints?
- Burn up to 40% more calories?
- Have a toned upper body?
- Have fun?
| What: |
Nordic / Exerstride Walk Method
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| Who: |
Turn your daily walk into an all body workout
learning how to use poles efficeintly
Increase heart rate 10 - 12 beats / minute
Increase calorie burn 20 - 40%
Engage in upper body resistance exercise
Have fun! Poles do make a difference
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| When: |
Call to schedule an appointment or a small group session
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| Where: |
Laurelhurst Park
SE Laurelhurst & SE Ankeny, by the green bldg. bathrooms
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| Fee: |
$50 / Private session
Nordic | Exerstrider poles, if needed
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| Call to schedule a time |
| Fee: |
$35 each for Group Session
Nordic | Exerstrider poles, if needed
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| Phone |
503-282-1677
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- Nordic Walking began as a summer training exercise for serious "cross country" skiers.
- Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia.
- Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.
- Judy Heller certified Exerstrider & Leki Instructor
What others say
"I love the poles (Exerstriders). I took them to the beach last weekend and had a blast on the sand." Birdie R
"I never thought poles could make such a difference." Tony V.
"Thank you so much for the great Nordic class. I drove right home and continued to walk so as not to forget what you taught us." Charlene H.
Questions: Ask Judy
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