Nordic Walk

Exerstrider Method

Are you interested in a Group or Private Sessions --

Would you like to:

• Reduce walking stress on joints?
• Burn up to 40% more calories?
• Have a toned upper body?
• Have fun?
  

What you need to know:

• Nordic Walking began as a summer training exercise for serious "cross country" skiers.
• Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia.
• Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.
• Judy Heller certified Exerstrider & Leki Instructor

What others say

"I love the poles (Exerstriders). I took them to the beach last weekend and had a blast on the sand." Birdie R

"I never thought poles could make such a difference." Tony V.

"Thank you so much for the great Nordic class. I drove right home and continued to walk so as not to forget what you taught us." Charlene H.

 Questions: Ask Judy