Last Updated January 21, 2019
610 SW Broadway
Suite 401
Portland • OR • 97205

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Keep in touch & Get great tips

What Are You Waiting For?

Schedule Today!

Become a WOWzer

Come have fun & exercise


Are you ready?

Training, walking and racing a 5K is possible with training and a schedule.

Do you want to double up and do a 10K?

Do you have plans for a spring or summer Half marathon?

How you walk makes a difference.

Are you ready to take action NOW?

  • Do you enjoy challenging yourself?
  • Can you benefit from coaching?
  • Do you get 'injured' as you build your miles
  • Do you like to train with others?

5K, 10K, Half Marathon Training


Are you ready to take action Now?  What are you waiting for?

Are you ready to take part in Race for the Roses or Hippie Chick?

Would you like to join in or improve your time for upcoming races?

Do you want to get a jump start on your Portland To Coast or Cascade Lakes Relay preparation?

If you enjoy having fun, doing your best, and finishing uninjured --

Train with WOW

Where:  First meeting is at Grant Track on NE 33rd and US Grant Pl.


Contact Judy for small group training options


By Mail Download registration form

By Phone


WOW accepts Visa, MasterCard and American Express

Want more?

Check out the Portland Half Marathon Training begins June 12, 2016

What you need to know:

  • This 12-week training program meets every other week helping you get ready for upcoming 5K, 10K, & Half marathon events.

  • Get a head start on your next half marathon.

  • Relay walkers get faster

  • Receive training schedule for your desired distance

  • Weekly email tip

  • Hands-on, personalized attention gives you the opportunity to create the change you want in your walking performance.

  • You can cross the finish line healthy and vibrant!

Receive coaching from Judy Heller, who has been coaching walkers just like you for over 20 years. She is passionate about walking benefits as well as competitive opportunities. She achieved All American Standards in racewalking for the 1-mile, 5K and 10K in 2011 for her age group & chosen as Female Masters track athlete of the year.

© 2019 Wonders of Walking