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May 17, 2008
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What's New at WOW
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Breaking News

NW Regional Racewalk Retreat

Be faster & fitter.  Join 2000, 2004  & 2008 Olympian Philip Dunn.

May 16 - 18, 2008
Sign up now >>
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WV 30K Walk n'Relay
WV 10K Walk / Run
July 19, 2008
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WOW Walk Club
For walkers of all levels, skills, motivations and goals to come together to support and motivate each other and have fun!
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5K, 10K, Half Marathon Training

Registration open for 2nd meeting

Sunday afternoon training

May 18 - July 27, 2008

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Strength Training for Walkers

Next session begins May 21, 2008

meets twice weekly.

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Wonders of Walking Photo Gallery

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Welcome to Wonders of Walking

Now is the time to take steps toward accomplishing your goals, creating a more balanced and stronger you.  Through our range of events, programs and resources, we look forward to guiding you along the path to better health and fitness.  Whether you are a competitive, fitness or social walker, come out and walk with us, celebrate health, have fun, make friends!



What our Clients Say:

"Judy's approach to training is upbeat and individually tailored for people in all fitness categories. She has as much enthusiasm for the person who just got off the couch as the next Olympic champion race walker. Her training is a nice blend of athletic "science" and motivation." Lynn G
"By working with Judy I have been able to improve my form, my pace and my endurance. I've learned how to set and attain goals and even more important, how to evaluate each performance for what I might do differently for the next event. Judy's unique combination of knowledge and support makes her an ideal trainer. She's the best!!!" Lynn G
"Here's to you coach --- With as bad as I felt, it was all your supportive coaching this year that helped me maintain legal form. You're the best!!!!!"

"Fantastic Retreat! Every year I learn more! Instructors and speakers are knowledgeable and interesting."
"Judy's classes are organized and friendly. She welcomes everyone of every skill. She allows you to find your strengths and weaknesses and move on from there. Judy's professional and personable manner are amazing. She ensures every member of the class can celebrate their efforts and have something to go away with." Margaret Mc
"I appreciate the great healthy community of people, your expert coaching, the opportunity to explore new ways to enhance my fitness level, and in particular the great conversations and relationships I am building within the group." Leslie B.
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Breaking News --

Philip Dunn qualifies for 2008 Olympics May 11, 2008 in Russia

comes to Portland May 16 - 18, 2008

Registration is open!
Willamette Valley 30K Walk n' Relay 2008
Willamette Valley 10K Walk / Run 2008
July 19, 2008
Sisters Stride Into Autumn 2008
Competitive and Walk Our Way 10K and 15K
September 21, 2008

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