Welcome to Wonders of Walking in Portland, Oregon

Walking!

Walking is the vehicle to providing you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Feel the fresh air soothe you. Stretch one leg out in front of the other. Get a rhythm. Move across a field. Step out of those aches and pains. Breathe. Feel alive.  Walking!  There is nothing like it.

Walking is easy and healthy—and an exercise that is available to just about everyone.  For you, it can be a fun, age-defying activity that you can do with friends in your neighborhood or alone on a beach, leisurely or for competition.

• Do you walk or run with ease?

• Or, are you feeling stuck or at a 'plateau’ with your flexibility or your movement?

• Have you been told you should exercise?

• Do you ever feel that you wished you weren’t getting older?

• Have you considered walking just might help you turn back the clock on aging?

Please enjoy looking around the Wonders of Walking site-- browse our numerous resources and articles, look through our slide shows, and  see what our clients like about us. 

• Then join a class or training session    

• Come to Walk Club

• Schedule a personal fitness coaching appointment
  
  
• Relay walker? Schedule a Team training session

Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.  

Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.

You have made a great first step by finding our website. I look forward to sharing your journey toward a vibrant active lifestyle.

Have Fun! You can become -- at any age -- who you want to be.

Judy

 

What Our Clients Say:

"By using your instruction about articulating completely through my ankles as I walk I immediately improved my walking pace by 30 seconds or more per mile without having any extra effort or exertion. I am sure that as I incorporate more of what you taught me into my walking my time will continue to decrease and my distance and health benefit will continue to increase. Thank you so much for the gifts you have given me!" David T.