Welcome to Wonders of Walking in Portland, Oregon

Walking is the vehicle to providing you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be.  It can be a fun, age-defying activity; leisurely and high performance.

• Do you walk or run with ease?

• Or, are you feeling stuck or at a 'plateau’ with your flexibility or your movement?

• Have you been told you should exercise?

• Do you ever feel that you wished you weren’t getting older?

• Have you considered walking just might help you turn back the clock on aging?

Please enjoy looking around the Wonders of Walking site-- browse our numerous resources and articles, look through our slide shows, and  see what our clients like about us. 

• Then join a class or training session    

• Come to Walk Club

• Schedule a personal fitness coaching appointment
  
• Relay walker? Schedule a Team training session

Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.  

Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.

You have made a great first step by finding our website. I look forward to sharing your journey toward a vibrant active lifestyle.

Have Fun! You can become -- at any age -- who you want to be.

Judy

 

What Our Clients Say:

"Judy's approach to training is upbeat and individually tailored for people in all fitness categories. She has as much enthusiasm for the person who just got off the couch as the next Olympic champion race walker. Her training is a nice blend of athletic "science" and motivation." Lynn G