Last Updated October 31, 2014
610 SW Broadway
Suite 602
Portland • OR • 97205
503.282.1677

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Welcome to Wonders of Walking in Portland, Oregon

For over 10 years, WOW's focused walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness  for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' 'inside and out' with a goal for vibrant active lifestyles filled with health, fitness and fun.

Do you have difficulty staying active during these late fall & winter months?

Are you interested in an all-inclusive trip with other like minded women to do the Sedona half-marathon/10K/5K; have some amazing food, wine, and local experiences?

Join Anna for this unique adventure in the beautiful red rocks of Sedona, 2 hours from Phoenix. It is like a girlfriends' getaway without any of the work. If you always wanted to do a race or just hang out with a bunch of fun women in a beautiful setting, this trip is for you! Your registration includes exclusive training program offered by WOW. Minimum of 10 registrations needed.   
Click here For more information on this Sedona Get-Away. The password is Sedona.

Walking is the vehicle to providing you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be.  It can be a fun, age-defying activity; leisurely and high performance.

  • Do you walk or run with ease?
  • Or, are you feeling stuck or at a 'plateau’ with your flexibility or your movement?
  • Are you competitive?
  • Do you want to be more dynamic, faster, healthier walker?
  • Have you considered walking just might help you turn back the clock on aging?
  • Perhaps you are concerned about your structural strength, your bones. Check out Building Better Bones | Osteopenia - Osteoporosis Exercises. Judy Heller recently completed the training receiving a Certificate of Completion for the MelioGuide Exercise for Better Bones Program, which is an exercise for osteoporosis program designed for people like you. Schedule your appointment today.

Please enjoy looking around the Wonders of Walking site-- check out the WOW BLOG, browse our numerous resources and articles, look through our slide shows, and  see what our clients like about us. 

Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.  

Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.

You have made a great first step by finding our website. I look forward to sharing your journey toward a vibrant active lifestyle.

Have Fun! You can become -- at any age -- who you want to be.

Judy

 

What Our Clients Say:

"I can’t thank you enough how it had changed my pace by straitening up my posture which allowed me to breathe correctly. Your techniques where incorporated and I was pleasantly surprised of my pace this year." Sue J.

© 2014 Wonders of Walking