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Monthly Walk Coaching
Next Session February 14, 2010
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Step it up Early Bird Sessions
Fitness, Speed & Racewalking Training combined with strength exercises. Meets 2 x week for 3 weeks. Begins February 9th.
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WOW Walk Club
Two REI locations: NW Portland and Clackamas. Come walk with us!
JOIN TODAY>>
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Technique Critique…a step in the right direction!
Monthly mini-class offers brief
verbal critique of your walk / racewalk technique.
Next session February 21, 2010
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Welcome to Wonders of Walking in Portland, Oregon
WOW is all about walking, offering a range of walking events, walking programs and resources. We look forward to guiding you along the path to better health, fitness, and improving your walking experience while maximizing the benefits.
Come walk with us, celebrate health, have fun, and make friends at our Portland or Clackamas walking club.
Register for a walking class or group sessions!
What our Clients Say: |
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"Judy's approach to training is upbeat and individually tailored for people in all fitness categories. She has as much enthusiasm for the person who just got off the couch as the next Olympic champion race walker. Her training is a nice blend of athletic "science" and motivation."
Lynn G
"By working with Judy I have been able to improve my form, my pace and my endurance. I've learned how to set and attain goals and even more important, how to evaluate each performance for what I might do differently for the next event. Judy's unique combination of knowledge and support makes her an ideal trainer. She's the best!!!" Lynn G
"Here's to you coach --- With as bad as I felt, it was all your supportive coaching this year that helped me maintain legal form. You're the best!!!!!"
"Fantastic Retreat! Every year I learn more! Instructors and speakers are knowledgeable and interesting."
"Judy's classes are organized and friendly. She welcomes everyone of every skill. She allows you to find your strengths and weaknesses and move on from there. Judy's professional and personable manner are amazing. She ensures every member of the class can celebrate their efforts and have something to go away with." Margaret Mc
"I appreciate the great healthy community of people, your expert coaching, the opportunity to explore new ways to enhance my fitness level, and in particular the great conversations and relationships I am building within the group." Leslie B. |
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