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Welcome to Wonders of Walking in Portland, Oregon
You have made a great first step by finding our website.
WOW's focused FUN wellness & walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite.
What better vehicle than Walking (our default gait )to provide you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime.
Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.
Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.
What Our Clients Say:
"With her guidance I was able to go from being barely able to walk because of arthritis and fibromyalgia pain to a "walker" full of hope that exercise could be relatively pain free again. The "exerstrider" walking poles she recommended and the instruction she provided in using the walking poles has changed my life. The walking poles have made a huge difference in my ability to walk for exercise and to cover rough terrain. They have made it so much easier to travel and work!" Michelle V.