Walkers in Action
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Welcome to Wonders of Walking in Portland, Oregon
WOW's focused wellness & walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' 'inside and out' with a goal for vibrant active lifestyles filled with health, fitness and fun.
Do you have difficulty staying active during these late fall & winter months?
What better vehicle than Walking (our default gait )to provide you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
Perhaps you are concerned about your structural strength, your bones. Check out Building Better Bones | Osteopenia - Osteoporosis Exercises. Judy Heller recently completed the training receiving a Certificate of Completion for the MelioGuide Exercise for Better Bones Program, which is an exercise for osteoporosis program designed for people like you. Schedule your appointment today.
Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.
Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.
You have made a great first step by finding our website. I look forward to sharing your journey toward a vibrant active lifestyle.
Have Fun! You can become -- at any age -- who you want to be.
What Our Clients Say:
"With her guidance I was able to go from being barely able to walk because of arthritis and fibromyalgia pain to a "walker" full of hope that exercise could be relatively pain free again. The "exerstrider" walking poles she recommended and the instruction she provided in using the walking poles has changed my life. The walking poles have made a huge difference in my ability to walk for exercise and to cover rough terrain. They have made it so much easier to travel and work!" Michelle V.