Walkers in Action
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Welcome to Wonders of Walking in Portland, Oregon
For over 10 years, WOW's focused walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' 'inside and out' with a goal for vibrant active lifestyles filled with health, fitness and fun.
Walking is the vehicle to providing you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.
Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.
You have made a great first step by finding our website. I look forward to sharing your journey toward a vibrant active lifestyle.
Have Fun! You can become -- at any age -- who you want to be.
What Our Clients Say:
"Your coaching and exercise recommendations have been very helpful. Based on our session, I just realized that I hadn't been engaging my glutes (enough) while walking. When I thoroughly engage them (thanks to you and the exercises) I am able to relieve the pain on the inside of my left knee. I am so happy about that! I love walking for exercise!!" Jackie