Walkers in Action
Become a member of the WOW community
• PHIT America
A Movement for a Fit & Healthy America
• Join our Newsletter
Keep in Touch & Get Great Tips
• Become a WOWzer, and
Meet New Friends. Join today.
• Contact Us
Questions? WeHave Answers.
Welcome to Wonders of Walking in Portland, Oregon
For over 10 years, WOW's focused walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from 'head to toe' 'inside and out' with a goal for vibrant active lifestyles filled with health, fitness and fun.
Walking is the vehicle to providing you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.
Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.
You have made a great first step by finding our website. I look forward to sharing your journey toward a vibrant active lifestyle.
Have Fun! You can become -- at any age -- who you want to be.
What Our Clients Say:
"I did enjoy myself on Saturday walking with the group. Everyone was so welcoming and friendly. I was so inspired that I filled out a membership app, enclosed my check and rode my bike to the post office 2 miles away to mail it." Barbara M