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Welcome to Wonders of Walking in Portland, Oregon
You have made a great first step by finding our website.
WOW's focused FUN wellness & walking programs offer effective training sessions targeting functional strength,conditioning, mobility, flexibility and over all wellness for all levels of walkers / athletes - beginner to elite.
What better vehicle than Walking (our default gait )to provide you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime.
Walking is a big deal, because almost everyone can do it. It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
Look at our Nutrition information and tempt yourself with one of the fabulous recipes we have collected.
Or ask your employer to schedule one of our dynamic wellness seminars tailored to your workplace.
What Our Clients Say:
"Judy's approach to training is upbeat and individually tailored for people in all fitness categories. She has as much enthusiasm for the person who just got off the couch as the next Olympic champion race walker. Her training is a nice blend of athletic "science" and motivation." Lynn G